The Most Nurtured hosts Community Breathes (1-hour yoga classes) every month at Trinity St. Paul's Centre at 427 Bloor Street West in Studio 106. 

Scroll down to read our customer reviews and sign-up in advance to guarantee your spot or drop-in the day of to pay $10 (cash only). 

All yoga sessions are instructed by and exclusively for Black women.

The Most Nurtured is a LGBTQ+ and trans-inclusive, anti-oppressisve, and anti-colonial space. 

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Yoga classes are designed to be a stress-free way to help you improve your balance, strength, flexibility and mobility while bringing balance to mind and body. Classes are designed for all yoga levels (beginner - advanced) and all body types. 

Single-stall gender neutral washroom, two-stall women's washroom and wheel chair ramp available.

To create accessible Community Breathes yoga sessions, admission price is $10. Admission price covers the cost of renting the yoga studio and paying yoga instructors.

Customer Reviews: 

"A good space with positive vibes. Promotes strength, body positivity and self love!"

"The Community Breathes Yoga series was extremely welcoming and I would definitely recommend this to other Black women in the city to experience. With music and class ending with 'Irie' - that's what's up!"

"There are no words! Just Amazing!"

 

what are you waiting for? schedule your next yoga session today!