The Most Nurtured hosts Community Breathes (1-hour yoga classes) every month at Trinity St. Paul's Centre at 427 Bloor Street West in Studio 106.
Scroll down to read our customer reviews and sign-up in advance to guarantee your spot or drop-in the day of to pay $10 (cash only).
All yoga sessions are instructed by and exclusively for Black women.
The Most Nurtured is a LGBTQ+ and trans-inclusive, anti-oppressisve, and anti-colonial space.
Yoga classes are designed to be a stress-free way to help you improve your balance, strength, flexibility and mobility while bringing balance to mind and body. Classes are designed for all yoga levels (beginner - advanced) and all body types.
Single-stall gender neutral washroom, two-stall women's washroom and wheel chair ramp available.
To create accessible Community Breathes yoga sessions, admission price is $10. Admission price covers the cost of renting the yoga studio and paying yoga instructors.
"A good space with positive vibes. Promotes strength, body positivity and self love!"
"The Community Breathes Yoga series was extremely welcoming and I would definitely recommend this to other Black women in the city to experience. With music and class ending with 'Irie' - that's what's up!"
"There are no words! Just Amazing!"