The Most Nurtured hosts Community Breathes Yoga + Meditation series which are instructed by and exclusively for Black women.

This is a LGBTQ+ and trans-inclusive, anti-oppressive, and anti-colonial space.

The upcoming series is every Wednesday of August 2019 (6:30 - 7:30 pm) at a new location, the Institute for Traditional Medicine (553 Queen Street West), downtown close to the intersection of Queen Street West and Spadina Avenue.

How do I pay?

Scroll down to pay online in advance

OR pay in-person day of ($10 cash only).

Limited 20 spots so best to pay online in advance! You can also sign-up for multiple classes ;)

This 4-class series instructed by Erin Mensch is focused on weekly 45-minute strengthening and breath-focused yoga classes followed by a 15-minute guided meditation to cultivate rest and a greater state of calm. Classes start strong with longer holds to strengthen and then gradually slow down to promote coolness and introspection.

This series is open to all levels, no experience is required! You are welcome to drop-in for individual classes or the full series.

CUSTOMER REVIEWS: 

“As someone who has never done yoga before, this really opened my eyes to the benefits.

I FEEL AMAZING!

"Thank you for such a safe space and experience with so much love and care."

"Erin's class was accessible and her cues were very clear and easy to follow"

“A good space with positive vibes. Promotes strength, body positivity and self love!"

what are you waiting for?

sign-up EARLY! SPOTS FILLED ON FIRST COME, FIRST SERVE BASIS.

**If the option to pay online is unavailable, just come in-person to pay $10 cash and attend class.**